Vitamins and minerals

Back to Nutrition

What are the benefits of iodine as found in milk?

Iodine ensures normal brain function, energy metabolism, and thyroid and nervous system function. It is essential for normal growth in children.

Read on for more info:

Milk is a valuable source of iodine. Iodine contributes to normal cognitive function, energy metabolism and thyroid function, helps with functioning of the nervous system and helps to keep the skin healthy. Iodine also contributes to normal growth in children.

What are the benefits of potassium as found in milk?

Potassium ensures normal nerve and muscle function and controls blood pressure.

Read on for more info:

Milk is a source of potassium. Potassium contributes to the normal functioning of the nervous system, normal muscle function and the maintenance of normal blood pressure. One glass of milk provides 20% of your daily potassium needs.

What are the benefits of phosphorus as found in milk?

Phosphorus builds strong bones and teeth and boosts energy metabolism.

Read on for more info:

Milk is a source of phosphorus. Phosphorus allows for appropriate growth and development of bones in children and contributes to the maintenance of bones and teeth across all age groups. It also helps with energy metabolism and the functioning of cell membranes.

What are the benefits of calcium as found in milk?

Calcium is essential for good health, strong bones and teeth, blood clotting, normal blood pressure and proper nerve and enzyme function.

Read on for more info:

Milk is a valuable source of calcium, which is an essential mineral element for good health. It is one of the key elements for building the skeleton and maintaining bone mass throughout life. Calcium also has an essential role in body functions such as blood clotting, muscle and heart activity, regulating arterial blood pressure, efficient transmission of nerve impulses to muscle and enzyme functioning.