Everyday and the role of dairy
Strength benefits of dairy
Sport and dairy
Snacks on the Go
Videos
Do the Dairy Diary
Ask Dairy
Everyday and the role of dairy
Strength benefits of dairy
Sport and dairy
Snacks on the Go
Videos
Do the Dairy Diary
Ask Dairy
Greek Chicken Salad Tangy Apple Cooler Peaches With Syrup & Buttermilk Festive Amasi Strawberry Ice Cream Dairy Cook-Off Sweet Month Winner – Frozen Yoghurt Bark
Snacks on the Go

Snacks on the Go

Greek Chicken Salad

Add the torn lettuce, feta cheese cubes, sliced olives, cucumber,…

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Tangy Apple Cooler

Add 1 cup ice cubes, 500ml double cream yoghurt, ¼…

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Peaches With Syrup & Buttermilk

Cut 2 peaches into slices In a bowl add ¼…

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Festive Amasi Strawberry Ice Cream

Clean and remove hulls from strawberries, then cut into small…

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Dairy Cook-Off Sweet Month Winner – Frozen Yoghurt Bark

‪1. Line a baking tray with parchment paper and set…

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Dairy Cook-Off Savoury Month Winner – Yoghurt-flour Pizza Base

Add 3 cups of self-rising flour into a bowl Add…

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Scrambled Egg Pitas

Method: Add Milk, pinch of seasoning and egg in a…

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Cinnamon Protein Milk Punch

Method: Whisk egg & sugar until light and creamy In…

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Cheesy Stuffed Meatball Cups

Method: Press 1 Mozzarella cheese cube into the center of…

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Peanut Butter Custards

In a medium saucepan, combine: milk, sugar, gelatine. Let stand…

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Cheesy Baked Potato

Combine cottage cheese, fresh basil and marinara sauce Mix until…

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Apple Pie Overnight Oats

Combine all ingredients in a bowl Mix until well combined…

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Dairy Tips

Research shows that eating a nutritious breakfast improves academic performance, concentration and leads to a healthy body weight. Make sure you add milk or dairy to your breakfast for a good start!

Hard and semi-hard Cheese such as cheddar of gouda, is an alternative source of protein and can therefore replace food such as meat, fish or eggs in the diet.

Amasi is made from Milk that is fermented with good bacteria, giving it a special taste enjoyed by many South Africans.

Yoghurt is a convenient and tasty on-the-go snack. Yoghurt contains good bacteria which aids digestion.

Cheese contain almost no lactose, so even those with lactose intolerance can enjoy Dairy!

Almost 99% of the calcium in the body is contained in the bones!

Almost all of the vitamins known to be essential to humans are found in Milk!

Cow’s Milk protein is considered to be a ‘complete protein’, because it contains all nine essential amino acids required for growth and which cannot be synthesised by the body.

Late for school? For an on-the-run breakfast have a drinking Yoghurt!

Help your muscles recover after exercise with a bowl of cereal with low-fat Milk or a flavoured Milk drink. They’re as good as sports drinks BUT with the added benefit of protein, calcium and other nutrients.

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  • Ask Dairy
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  • www.rediscoverdairy.co.za
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