Sport and Dairy
Muscle up with milk and dairy
Dairy is an excellent choice for assisting in the recovery process after strenuous exercise and so improve performance. Thanks to its natural balance of water and electrolytes, carbohydrate and protein, milk helps the body retain fluid, replenish glycogen stores and build muscle.
The use of milk as an effective recovery drink for active people is supported by research which reported that drinking a milk-based meal supplement after exercise led to better fluid retention than other sports drinks.