Everyday and the role of dairy

Strength benefits of dairy

Sport and dairy

Snacks on the Go

Videos

Everyday and the role of dairy

Strength benefits of dairy

Sport and dairy

Snacks on the Go

Dairy Gives You Go – Hammock

dairy gives you go pool

Dairy Gives You Go – Pool

dairy gives you go - ball

Dairy Gives You Go – Ball

Dairy Tips

Research shows that eating a nutritious breakfast improves academic performance, concentration and leads to a healthy body weight. Make sure you add milk or dairy to your breakfast for a good start!

Hard and semi-hard Cheese such as cheddar of gouda, is an alternative source of protein and can therefore replace food such as meat, fish or eggs in the diet.

Amasi is made from Milk that is fermented with good bacteria, giving it a special taste enjoyed by many South Africans.

Yoghurt is a convenient and tasty on-the-go snack. Yoghurt contains good bacteria which aids digestion.

Cheese contain almost no lactose, so even those with lactose intolerance can enjoy Dairy!

Almost 99% of the calcium in the body is contained in the bones!

Almost all of the vitamins known to be essential to humans are found in Milk!

Cow’s Milk protein is considered to be a ‘complete protein’, because it contains all nine essential amino acids required for growth and which cannot be synthesised by the body.

Late for school? For an on-the-run breakfast have a drinking Yoghurt!

Help your muscles recover after exercise with a bowl of cereal with low-fat Milk or a flavoured Milk drink. They’re as good as sports drinks BUT with the added benefit of protein, calcium and other nutrients.

Everyday
Strength
Sport
Snacks on the Go
Videos
info@rediscoverdairy.co.za
www.rediscoverdairy.co.za