Dairy Nutritional Value

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Fried Fish Tacos

Fried Fish Tacos Ingredients Soft small tacos/wrapsColeslaw Frozen hake nuggets or fish fingers Readymade tzatziki (https://www.rediscoverdairy.co.za/recipe/tzatziki/)Avo – sliced Pickled red onions – optional Crumbly feta Cilantro – optional Fresh lime wedges Method Lay your taco/wrap flat onto a plate. Add a small handful of coleslaw then add 3-4 hake nuggets Dollop a big tablespoon of… Continue reading Fried Fish Tacos

Cottage Cheese Chocolate Mousse

Cottage Cheese Chocolate Mousse Ingredients 1 and a 1/2 cups smooth medium-fat cottage cheese – room temperature3/4 cup melted milk chocolate 2 tablespoons cocoa powder – sifted1/2 cup icing sugar – sifted Method In a medium-sized bowl add the cottage cheese, cocoa, icing sugar and melted chocolate. Using a whisk or a spatula gently mix… Continue reading Cottage Cheese Chocolate Mousse

Baked Potatoes

Baked Potatoes Ingredients 2 medium sized potatoesSalted butter A big handful of fresh baby spinach 2 big tablespoons of cream cheeseMince – prepared the way you like itGrated cheddar cheese – for the tops Salt and pepper Method Wash the potatoes and place them in a pot of salted water. Boil until cooked through. Take… Continue reading Baked Potatoes

Yoghurt bowls

Yoghurt bowls Ingredients Bowl 1±3/4 of a cup of double cream yoghurt 4-5 fresh pineapple slices 1 banana  – sliced A few pieces of coconut, thinly slicedChopped pecan nuts A drizzle of honey Bowl 2: ±3/4 of a cup of double cream yoghurt 1 Grapefruit – sliced 4-5 fresh strawberries – sliced 1/2 a banana – sliced 1/2 an apple – sliced A handful of… Continue reading Yoghurt bowls

Citrus Maas dip

Citrus Maas dip Ingredients 1 cup maas1 and 1/2 tablespoons olive oil2 cloves of garlic – crushed A good pinch of fresh thymeJuice of 1 lemon and it’s zest Chilli flakes (optional) Salt and Pepper Method Place all these ingredients into a small bowl or jar and give them a good mix. Serve with a… Continue reading Citrus Maas dip

Maas flatbread

Maas flatbread Ingredients Ingredients:2 cups all‐purpose flour¾ cup maas¼ cup vegetable oil½ teaspoon baking powder Pinch of salt Method In a big bowl add the flour, salt and baking powder. Stir to combine the ingredients. Then add the maas and the vegetable oil. You can now use your hands or a Kitchen Aid with the… Continue reading Maas flatbread

Quick Sticks Penne Pasta

Quick sticks penne pasta Ingredients ±150g of pasta of your choiceA tin of tuna Feta, crumbled Sun-dried tomatoes (ore fresh tomato)Handful of fresh coriander Olive oilJuice of 1 fresh lemon Salt and pepper Method Cook your pasta in a pot of salted boiling water according to the instructions on the packaging. Once ready, drain and… Continue reading Quick Sticks Penne Pasta

Whipped chocolate Ice Latte

Whipped chocolate ice latte Ingredients 1/4 cup cream2 heaped teaspoons chocolate powderIce±1/2 cup milk Double shot of espresso Method In a small jug/cup add the 1/4 cup cream and the chocolate powder, using a handheld frother mix these two ingredients until they form a nice smooth cream. Set aside.  In a tall glass add a… Continue reading Whipped chocolate Ice Latte

Chocolate Yoghurt Cake

Chocolate Yoghurt Cake Servings: 8 piecesTotal Time: 55 min Ingredients 4 eggs⅓ cup sugar, 60 g1 tsp pure vanilla extract, optional1.5 cups plain yogurt, 315 g5 tbsp corn starch, 55 g¼ cup unsweetened cacao powder, 20 g Method Preheat the oven to 175C. In a bowl, add the eggs, sugar, and vanilla. Whisk well. Add… Continue reading Chocolate Yoghurt Cake

Homemade Ice Cream

Homemade Ice Cream Ingredients 1 liter plain double cream yoghurt 1 can of condensed milk1 tsp of vanilla essence Method Whisk the yoghurt, condensed milk and vanilla essence. Mix for 5 minutes until fluffy and then freeze for 45 minutes. Remove from the freezer and give it a good stir. It should have a soft serve… Continue reading Homemade Ice Cream