Dairy Nutritional Value

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Festive Candy Cane Smoothie

Festive Candy Cane Smoothie 5 minServes 2 Ingredients ¾ cup milk¾ cup vanilla yoghurt¾ cup ice cubes2 peppermint leaves (torn)1 drop peppermint extract (optional)1 x candy cane (garnish) Method Blend the ingredients until smooth. Serve with crushed candy cane topping!

Creamy Overnight Chia Pudding

Creamy Overnight Chia Pudding 1 minServes 1 Ingredients 125ml cows milk2 tbsp chia seeds2 tsp syrup/honey Method Mix the chia seeds, dairy milk and sweetener in a jar or cup. Cover and chill overnight or for at least 8 hrs. Add your favourite toppings! Fruit, nuts, or even your favourite cookies.

Energy Boosting Berry Smoothie​

Energy Boosting Berry Smoothie 5 minServes 2 Ingredients 1 cup orange juice½ tsp vanilla extract1 cup of yoghurt1 cup of frozen mixed berries1 banana1 handful of ice cubes. Method In your blender, add 1 cup orange juice, ½ tsp vanilla extract, 1 cup of yoghurt, 1 cup of frozen mixed berries, 1 banana and a… Continue reading Energy Boosting Berry Smoothie​

The Easiest & Best Ever Chocolate Cake In a Mug

The Easiest & Best Ever Chocolate Cake In a Mug 2 minServes 1 Ingredients 3 tablespoons milk1 tablespoons canola oil1 teaspoon vanilla extract4 tablespoons all-purpose flour3 tablespoons sugar2 BIG tablespoons cocoa powderSmall pinch salt Method Mix wet ingredients in the cup starting with egg (beat). Add dry ingredients, stir until smooth. Cook in microwave until… Continue reading The Easiest & Best Ever Chocolate Cake In a Mug

Pizzadillas

Pizzadillas 2 minServes 2 Ingredients 2 large tortillasYellow (cheddar) grated cheeseTomato pasta sauceOreganoSour cream to dip Method Place tortilla in a pan and heat. Spread tomato sauce on the tortilla. Sprinkle cheese. Sprinkle oregano. Fold in half and cut into slices.

Frozen Yoghurt Cookie Sandwiches

Frozen Yoghurt Cookie Sandwiches 2 minServes 4 Ingredients Big round cookiesFrozen yoghurtHundreds and thousandsCookie cutter (round) – Can be any shape Method On a plate or tray, lay out 4 big round cookies upside- down and set aside. Make sure yoghurt is very cold and frozen and as solid as possible. Cut 4 yoghurt slices… Continue reading Frozen Yoghurt Cookie Sandwiches

Tasty 1-minute Cheesecake Treat

Tasty 1-minute Cheesecake Treat 1 minServes 1 Ingredients 6 biscuits for base3 tablespoons of Butter½ cup cream cheese¼ cup sugar½ teaspoon vanilla essence1 tablespoon of lemon juiceAdd ½ cup whipped cream Method Crush 6 biscuits into a bowl for your base and mix in 3 tablespoons of Butter. In another bowl mix ½ cup cream… Continue reading Tasty 1-minute Cheesecake Treat

Tasty Cheesy Mac Dinner Treat

Tasty Cheesy Mac Dinner Treat 25 minServes 2 Ingredients 2 large microwave safe bowls3 cups of cooked macaroni400g Cheese (200g for the mix, 200g for the topping)1 cup Milk1 egg2 tablespoons corn starchFresh chives6 – 12 muffin cups and a muffin pan Method In a microwave safe mug or bowl, microwave the cooked macaroni and… Continue reading Tasty Cheesy Mac Dinner Treat

Mocha Java On The Go

Mocha Java On The Go 1 minServes 1 Ingredients 1 x glass of Milk2 teaspoons instant coffee4 teaspoons Hot Chocolate Method Stir each of the coffee and hot choc into the Milk. Enjoy this cold #OnTheGo treat.

Pasta with no-cook Mozarella & Tomato Sauce

Pasta with no-cook Mozarella & Tomato Sauce 5 minServes 2 Ingredients 2 pt. cherry tomatoes½ c. fresh flat-leaf parsley leaves½ c. fresh basil leaves¼ c. olive oil1 tsp. salt1 package penne or corkscrew pasta12 oz. small mozzarella balls (bocconcini)1/3 cup sour cream Method In large serving bowl, stir cherry tomatoes, parsley, basil, oil, salt. Let… Continue reading Pasta with no-cook Mozarella & Tomato Sauce