Dairy Nutritional Value

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No Bake Oreo Cheesecake

No Bake Oreo Cheesecake 2 minServes 4 Ingredients 8 Oreo sandwich cookies2 tablespoons melted butter1 cup heavy whipping cream8 oz. softened cream cheese1 teaspoon vanilla extract4 tablespoons sugar1 teaspoon lemon juiceMini chocolate chips, cherry pie filling, or additional Oreos for garnish Method Crush Oreo cookies in a blender or food processor to create crumbs. Stir… Continue reading No Bake Oreo Cheesecake

Breakfast Cup

Breakfast Cup 15 minServes 6 Ingredients 6 slices bread1 small tomato, seeded and diced1 teaspoon extra-virgin olive oil1 thin slice (1/2 ounce) bacon1/4 cup shredded cheeseChopped fresh basil, for garnish Method Preheat the oven to 450 degrees. Place the slices of bread in a muffin baking dish. Top each with tomato and drizzle with the… Continue reading Breakfast Cup

Mini Eggs Brownie Parfaits

Mini Eggs Brownie Parfaits 45 minServes 4 Ingredients 125g bag of your favourite candy-coated chocolate Easter Eggs500 ml whipping cream1/3 cup white sugar2 tbsp. cocoa powder1 in batch of Fudge Brownie Method Prepared the Fudge Brownies according to the recording to the recipe directions, letting it cool; completely before using. Alternatively, feel free to use… Continue reading Mini Eggs Brownie Parfaits

Berry Blaze Protein Shake

Berry Blaze Protein Shake 10 minServes 1 Ingredients 3/4 cup Milk1/3 cup strawberry yoghurt2 pitted dates½ cup raspberries4 strawberries¼ cup oats Method Combine 3/4 cup low fat milk, 1/3 cup strawberry yogurt, 1⁄4 cup raw oats, 1/2 cup frozen raspberries, 1⁄2 cup chopped frozen strawberries, 1 pitted date, in a blender, then process until smooth.… Continue reading Berry Blaze Protein Shake

French Toast

French Toast 5 minServes 3 Ingredients 4 Eggs2 tbsp yoghurt3 slices of bread1 glass of milkCinnamonStrawberriesHoneyBlueberries Method Crack 4 eggs in a bowl. Add milk and cinnamon to eggs then whisk together. Oil pan on medium heat and coat bread in mixture. Fry for two mins on each side. Top bread with yoghurt, strawberries, blueberries… Continue reading French Toast

Mexican Omelette

Mexican Omelette 10 minServes 2 Ingredients 4 EggsSalt and pepper½ avocadoCheddar cheeseHandful cherry tomatoes½ cup onions1 clove garlic2 tbsp olive oil2 tbsp crème fraiche1 sliced jalapeno100g feta cheese Method Saute ingredients on medium heat for 3 mins. Add salt and pepper. Whisk eggs in bowl and add salt & pepper. Fry egg on medium heat.… Continue reading Mexican Omelette

Pannacotta

Pannacotta 180 minServes 2 Ingredients ½ cup of thickened creamStrawberries and blueberriesIcing sugar3 tbsp castor sugar1 tbspn boiled water¾ tbspn gelatineMint leaves60g dark chocolate Method Pour water in gelatine, leave to settle. In a small saucepan add cream and sugar. Stir on low heat. Add dark chocolate to cream and sugar. Stir on low heat… Continue reading Pannacotta

Spicy Chicken and Cheese Tacos

Spicy Chicken and Cheese Tacos 10 minServes 2 Ingredients ½ lime2 taco shellsBulgarian yoghurt5 chopped chives6 cherry tomatoesChopped cucumberGrated cheddarFreshly cut lettuce1 grilled chicken breastSalsa Method Mix cooked chicken breast and salsa. Chop cherry tomatoes and cucumber, squeeze the lime. Chop chives and mix with Bulgarian yoghurt. Layer the taco shells with chicken and top… Continue reading Spicy Chicken and Cheese Tacos

Green Machine Protein Shake

Green Machine Protein Shake 10 minServes 1 Ingredients ¾ Milk1/3 Double cream yoghurt/Greek Yoghurt½ Spinach1 Green Apples3 Cucumber1 tbsp. Honey½ Avo1 tbsp. Shredded coconut Method Combine 3/4 milk, 1/3 cup double cream yogurt, 1/2 heaping cup of raw spinach, 1/2 avocado, 1 chopped green apple, 2 slices of cucumber, 1 tablespoon honey, a tablespoon of… Continue reading Green Machine Protein Shake

Peanut Butter Whip With Apples

Peanut Butter Whip With Apples 10 minServes 4 Ingredients 4 tbs Plain Yoghurt2 tsp Creamy peanut butter½ tsp Honey2 Apples, thinly sliced Method In a bowl, combine: 4 tbsp. plain yoghurt, Peanut butter and ½ tsp Honey. Whisk till well blended. Pour into small bowls, top with apples and drizzle extra honey on top. Serve… Continue reading Peanut Butter Whip With Apples