Dairy Nutritional Value

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Dairy Cook-Off Sweet Month Winner – Frozen Yoghurt Bark

Dairy Cook-Off Sweet Month Winner – Frozen Yoghurt Bark 3 minServes 4 Ingredients 2 Cups Plain yoghurt2 TBSP honey2 Nectarines½ Cup blueberries5 – 7 chopped mint leaves Method Line a baking tray with parchment paper and set aside. In a medium size bowl, add yoghurt and honey. Mix to combine. Evenly spread the yoghurt mixture… Continue reading Dairy Cook-Off Sweet Month Winner – Frozen Yoghurt Bark

Festive Amasi Strawberry Ice Cream

Festive Amasi Strawberry Ice Cream 90 minServes 6 Ingredients 1 cup heavy whipping cream1 (14 ounce) can sweetened condensed milk1/2 cup Amasi1 cup strawberries, chopped and divided1 teaspoon vanilla extract Method Clean and remove hulls from strawberries, then cut into small pieces and divide in half. Set aside a half cup of cut-up strawberries and… Continue reading Festive Amasi Strawberry Ice Cream

Peaches With Syrup & Buttermilk

Peaches With Syrup & Buttermilk 20 minServes 2 Ingredients ¼ cup cream cheese½ cup buttermilk2 peaches1 tsp SugarCornflakes Method Cut 2 peaches into slices In a bowl add ¼ cup cream cheese, add ½ cup buttermilk and 1 tsp sugar. Whisk ingredients together until smooth In a bowl sprinkle sugar over peaches and microwave for… Continue reading Peaches With Syrup & Buttermilk

Tangy Apple Cooler

Tangy Apple Cooler 15 minServes 2 Ingredients 500ml double cream yoghurt¼ cashew nuts1 chopped apple¼ orange juice1 tbsp honey1 cup ice cubes Method Add 1 cup ice cubes, 500ml double cream yoghurt, ¼ cup cashew nuts, chopped apple, ½ cup orange juice and 1 tbsp honey to a blender Blend until smooth Pour into glasses… Continue reading Tangy Apple Cooler

Greek Chicken Salad

Greek Chicken Salad 20 minServes 1 Ingredients 1 tbsp plain yogurt1 tbsp sour cream10 feta cheese cubes½ cup of torn lettuce1 tbsp sliced olives1 tbsp diced cucumber1 tbsp sliced red onion4 cherry tomatoes halved½ cup diced cooked chicken1 tbsp chopped parsley Method Add the torn lettuce, feta cheese cubes, sliced olives, cucumber, red onion, cherry… Continue reading Greek Chicken Salad

Peanut Butter Protein Shake

Peanut Butter Protein Shake 5 minServes 2 Ingredients 1 frozen and peeled banana1/4 cup oats2 Tbsp of peanut butter1 Tbsp of chia seeds1 – 2 Tbsp of cocoa powder1 ½ – 2 cups of milk Method In your blender, add 1 frozen and peeled banana, 1/4 cup oats, 2 Tbsp of peanut butter, 1 Tbsp… Continue reading Peanut Butter Protein Shake

Banana Yoghurt Smoothie

Banana Yoghurt Smoothie 10 minServes 2 Ingredients 1 frozen and peeled banana1/2 cup yoghurt2 tsp of honey2 – 3 cups of ice Method In your blender, add 1 frozen and peeled banana, 1/2 cup yoghurt, 2 tsp of honey and 2-3 cups of ice. Blend on high until creamy and smooth.

Homemade Vanilla Ice Cream

Homemade Vanilla Ice Cream 15 minServes 2 Ingredients ½ cup milk½ cup cream½ tsp vanilla extract1 Tbsp of sugar¼ cup of salt1 x Small ziploc bag1 x Large ziploc bagIce Method Add ½ cup milk, ½ cup cream, ½ tsp vanilla extract and 1 Tbsp of sugar into a small ziploc bag. Seal the bag… Continue reading Homemade Vanilla Ice Cream