Everyday Dairy


3-A-DAY™ is the recommended Dairy helping for a healthy, balanced diet. It provides approximately 70% of the calcium you need daily (between 9 and 19 yrs) and 90% if older than 19 to help build strong bones and teeth.

Nutrients in one glass of milk Just One Glass
How to get 3 a day Milk
How much fat are you consuming Fat Comparison
Nutritional Value Difference The Fat Content of Milk
How you can tolerate lactose better Sip it, Stir it, Slice it, Try it